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High Performance

Graphic featuring a woman flying with the phrase Move Because it Feels Good for Your Brain

Graphic featuring a woman flying with the phrase Move Because it Feels Good for Your Brain

Move Your Body to Improve Both Mood and Brain Health

Jess Sargus

Oct 9, 20242 min read

Focus Under Fire Graphic featuring a blurry image of a full stadium

Focus Under Fire Graphic featuring a blurry image of a full stadium

How Do You Focus Under Fire?

Jess Sargus

Oct 6, 20242 min read

Tough Love Thursday Graphic Featuring Jess Sargus training in an MMA gym

Tough Love Thursday Graphic Featuring Jess Sargus training in an MMA gym

Tough Love Thursday: AITA or Do I Rest and Recover?

Jess Sargus

Oct 3, 20242 min read

Triggers: Tools to Shift from Fear to Action

Jess Sargus

Sep 29, 20242 min read

The Legal Athlete Optimal Performance Model

The Legal Athlete Optimal Performance Model

The Legal Athlete Optimal Performance Model

Jess Sargus

Sep 26, 20242 min read

Jess Sargus, Tuff-N-Uff Pack the Mack event, June 27, 2015, Las Vegas, NV

Jess Sargus, Tuff-N-Uff Pack the Mack event, June 27, 2015, Las Vegas, NV

Green Light Your Life

Jess Sargus

Sep 22, 20242 min read

Jess Sargus in a Field

Jess Sargus in a Field

The Making of The Legal Athlete: Coaching to Fight Lawyer Burnout

Sydney Ludtke

Sep 22, 20242 min read

What Highly Motivated People Need to Thrive in a Job

What Highly Motivated People Need to Thrive in a Job

What Highly Motivated People Need in a Job

Jess Sargus

Sep 21, 20242 min read

Maslows Updated Hierarchy of Needs by The Legal Athlete

Maslows Updated Hierarchy of Needs by The Legal Athlete

Maslow's Updated Hierarchy of Needs: Purpose is the Apex

Jess Sargus

Sep 20, 20243 min read

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