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Tough Love Thursday

Jess Sargus mid-fight taking a break with a bloody nose.

Jess Sargus mid-fight taking a break with a bloody nose.

1 Thing I Know For Sure: Tough Love Thursday

Jess Sargus

Jan 94 min read

A graphic that says "Are those scars or self-inflicted wounds" and shows a persons hand poking a thumbtack into itself, as well as scar marks in the background.

A graphic that says "Are those scars or self-inflicted wounds" and shows a persons hand poking a thumbtack into itself, as well as scar marks in the background.

Tough Love Thursday: Are Those Scars or Self-Inflicted Wounds?

Jess Sargus

Nov 14, 20242 min read

Tough Love Thursday: Growth Mindset is the Start

Jess Sargus

Oct 30, 20242 min read

Graphic featuring a woman flying with the phrase Move Because it Feels Good for Your Brain

Graphic featuring a woman flying with the phrase Move Because it Feels Good for Your Brain

Move Your Body to Improve Both Mood and Brain Health

Jess Sargus

Oct 8, 20242 min read

Tough Love Thursday Graphic Featuring Jess Sargus training in an MMA gym

Tough Love Thursday Graphic Featuring Jess Sargus training in an MMA gym

Tough Love Thursday: AITA or Do I Rest and Recover?

Jess Sargus

Oct 2, 20242 min read

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