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High Performance

Illustration reprinted from Equine Data-Match, Vol. 2, No. 2. (April/May 1989). Melyn Richman, artist. Story adapted from original by Lillian Shedden Cole.

Illustration reprinted from Equine Data-Match, Vol. 2, No. 2. (April/May 1989). Melyn Richman, artist. Story adapted from original by Lillian Shedden Cole.

From the Depression to Joy: The 1936 4th of July Farm Horse Race

Jess Sargus

Jan 134 min read

Jess Sargus mid-fight taking a break with a bloody nose.

Jess Sargus mid-fight taking a break with a bloody nose.

1 Thing I Know For Sure: Tough Love Thursday

Jess Sargus

Jan 94 min read

Jess Sargus in a Cowboy Hat smiling

Jess Sargus in a Cowboy Hat smiling

Real Growth Happens Outside of Your Comfort Zone

Jess Sargus

Jan 62 min read

Emory Peak Trail, Big Bend National Park, Texas -- December 31, 2024

Emory Peak Trail, Big Bend National Park, Texas -- December 31, 2024

Vision Boards are Great, But Have You Tried an Action Board?

Jess Sargus

Jan 65 min read

Jess Sargus, close-up selfie, with an encouraging smile

Jess Sargus, close-up selfie, with an encouraging smile

Be a General, Not a Soldier: Make 2025 a High-Impact Year

Jess Sargus

Jan 33 min read

Usain Bolt, 40 pound African Leopard Tortoise, walks through the threshold into the kitchen doorway

Usain Bolt, 40 pound African Leopard Tortoise, walks through the threshold into the kitchen doorway

The Art (and Craft) of Success - Your 2025 Game Plan

Jess Sargus

Dec 27, 20242 min read

Jess Sargus - Tuff N Uff - Future Stars of MMA

Jess Sargus - Tuff N Uff - Future Stars of MMA

Roll with the Punches: It's Not If You Get Hit, It's How

Jess Sargus

Dec 20, 20242 min read

Jess Sargus - Walkout - Tuff N Uff Festibrawl

Jess Sargus - Walkout - Tuff N Uff Festibrawl

Purpose is Your Neuroscience Superpower

Jess Sargus

Dec 13, 20242 min read

Jess Sargus with text overlaid that says "The Legal Athlete Podcast" and the title of the episode featured, "Let's Get Spiritual: Trial Law is a Callings & That's Your Neuroscience Superpower"

Jess Sargus with text overlaid that says "The Legal Athlete Podcast" and the title of the episode featured, "Let's Get Spiritual: Trial Law is a Callings & That's Your Neuroscience Superpower"

Trial Law is a Calling & That's Key for Peak Performance

Jess Sargus

Dec 13, 20242 min read

A selfie of Jess Sargus dressed up with text overlaid that say "Get Your Glimmer On"

A selfie of Jess Sargus dressed up with text overlaid that say "Get Your Glimmer On"

Mindset Monday: Glimmers Are Your High-Performance Secret

Jess Sargus

Nov 25, 20241 min read

Jess Sargus selfie in a sauna with text overlaid that says "Subversive Sauna Self Care"

Jess Sargus selfie in a sauna with text overlaid that says "Subversive Sauna Self Care"

Mindset Monday: Subversive Sauna Self-Care

Jess Sargus

Nov 18, 20242 min read

A graphic that says "Are those scars or self-inflicted wounds" and shows a persons hand poking a thumbtack into itself, as well as scar marks in the background.

A graphic that says "Are those scars or self-inflicted wounds" and shows a persons hand poking a thumbtack into itself, as well as scar marks in the background.

Tough Love Thursday: Are Those Scars or Self-Inflicted Wounds?

Jess Sargus

Nov 14, 20242 min read

A graphic that says "Prepare to Win" and shows an icon of a person before and after the have an idea.

A graphic that says "Prepare to Win" and shows an icon of a person before and after the have an idea.

Mindset Monday: It's Time to WIN

Jess Sargus

Nov 11, 20242 min read

The Legal Athlete Podcast Cover Photo featuring Jess Sargus fighting in the ring and the podcast title, "recover Like and Athlete"

The Legal Athlete Podcast Cover Photo featuring Jess Sargus fighting in the ring and the podcast title, "recover Like and Athlete"

Recover Like an Athlete: NEW Podcast Episode

Jess Sargus

Nov 8, 20242 min read

Image is an Instagram post from @roxyfighter from 2015, and it shows 5 sweaty women MMA fighters posing with their arms around each others' shoulders. The caption from @roxyfighter says "The @syndicatemma women's team! Roxanne "the Happy Warrior" Modafferi, Jessica "The Terminator" Sargus, Kalecia "The Hawaiian Lion" Weisbarth, Christine [Ferea], and Jamie "Little Monster" Moyle ...

Image is an Instagram post from @roxyfighter from 2015, and it shows 5 sweaty women MMA fighters posing with their arms around each others' shoulders. The caption from @roxyfighter says "The @syndicatemma women's team! Roxanne "the Happy Warrior" Modafferi, Jessica "The Terminator" Sargus, Kalecia "The Hawaiian Lion" Weisbarth, Christine [Ferea], and Jamie "Little Monster" Moyle ...

Do Less, Better: The Secret to Terminating Burnout

Jess Sargus

Nov 4, 20242 min read

Tough Love Thursday: Growth Mindset is the Start

Jess Sargus

Oct 31, 20242 min read

Jess Sargus, a dark-haired woman in a black muscle shirt with the word Sargus across the chest above a graphic of a phoenix. She looks sweaty and determined. The text around the photo says "Fall in Love With the Hard."

Jess Sargus, a dark-haired woman in a black muscle shirt with the word Sargus across the chest above a graphic of a phoenix. She looks sweaty and determined. The text around the photo says "Fall in Love With the Hard."

Mindset Monday: To Be the Best, Fall in Love with the Process

Jess Sargus

Oct 28, 20242 min read

Now Streaming & New Every Week: The Legal Athlete Podcast

Now Streaming & New Every Week: The Legal Athlete Podcast

Now Streaming & New Every Week: The Legal Athlete Podcast

Jess Sargus

Oct 25, 20241 min read

The Joy of Missing Out: Boundaries for High-Performance

Jess Sargus

Oct 15, 20242 min read

Mindset Monday graphic featuring a man pulling his hair out at a computer and a woman pushing up her glasses

Mindset Monday graphic featuring a man pulling his hair out at a computer and a woman pushing up her glasses

Mindset Monday: Go from Frustrated to Fascinated

Jess Sargus

Oct 14, 20242 min read

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